About Me

I am a Licensed Clinical Social Worker and former school-based therapist - turned full time mama. I thrive on helping others improve their lives! This blog includes information about products that I've found helpful on my journey as a mama from from personal experience and trial and error. My hope is that it's helpful to you!

Tuesday, September 20, 2011

Relaxation Tool

Image source: Here We Are Together Blog


Saw this great idea on Here We Are Together's blog, which you can link directly to here


Text directly from Here We Are Together about her Mind Jar:
A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. 
Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down


My thought would be to basically use the jar as a relaxation tool with my students, as she mentions. 


Her recipe for making one is as follows:
We mixed 1 tablespoon of pink glitter-glue with about 1 cup of hot water, then added pink food colouring and a tiny tub of glitter.

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