About Me

I am a Licensed Clinical Social Worker and former school-based therapist - turned full time mama. I thrive on helping others improve their lives! This blog includes information about products that I've found helpful on my journey as a mama from from personal experience and trial and error. My hope is that it's helpful to you!

Thursday, July 21, 2011

Relaxation Techniques

Various relaxation techniques, worksheets, etc from Inner Health Studio. This web site was recommended by a trainer to recently conducted a workshop at my agency - they mentioned this web site as a great resource for relaxation techniques to work with children.

1 comment:

  1. Next, you can also try using mantras. Yes, it may sound preposterous to you, but many experts on relaxation response techniques employ rhythmic and soothing words or phrases which are seemingly meaningless.

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